Ingredients

Choose 3 from below

• Lettuce

• Baby spinach

• Tomato

• Cherry Tomato

• Cucumber

• Broccoli

• Carrot

• Onion

• 1/2 Avocado

• 30g Olives

Choose 2 from below

• 30g Cheese

• 2 boiled Eggs

• 1 tinned Tuna (95g)

• 1 tinned Salmon (95g)

• 100g Chicken

• 30g nuts

Choose 1 from below

• 1 cup Sweet potato (Boiled/ Grilled)

• 1 cup boiled Carisma Potato

• 1/2 cup round beans (ie chickpea/ lentil/ kidney beans etc)

• 1/2 cup boiled quinoa

• 1 slice bread

• 1 dinner roll

Mix together and Add dressing