Sally Juan. DietitianJun 14, 20191 min readSalad 3-2-1Ingredients Choose 3 from below Lettuce Baby spinach Tomato Cherry Tomato Cucumber Broccoli Carrot Onion 1/2 Avocado 30g Olives Choose 2...
Sally Juan. DietitianJun 14, 20191 min readMuesli MeIngredients 45g muesli of your choice 1/2 cup cut up berries 1 cup milk or 1/2 cup plain yoghurt
Sally Juan. DietitianJun 14, 20191 min readAvocado ToastIngredients 1 slice wholegrain bread 1/4 avocado, mashed Salt and Pepper 1 egg (pan-fried or poached)