Dietitian SJ

Serves 1 Time to cook: 30 mins Ingredients: 2 teaspoons olive oil 100g corn kernels (frozen) 75g steamed green beans, finely chopped 50g...

Makes 12 lettuce cups Ingredients - 200g mince/firm tofu/mushroom - 200g green beans - 200g carrots - 12 ice-burg lettuce leaves - 2...

Serves 1 Time to cook: 10 min Ingredients - 100g cooked vermicelli noodle - 1 cup lettuce - 1/2 cucumber - Mint - Vietnamese mint -...

Serves 3 Ingredients 3 nori sheets Sushi Mat Rice mixture 300g cooked rice 1 tablespoon rice vinegar 1 tablespoon sugar Filling (Variety)...

Ingredients 2 tablespoons tahini 1 tablespoons olive oil 2–3 cloves garlic, crushed Pinch of Salt Juice of 1 lemon Method 1. Place all...

Serves 1 Time to cook: 10 min Ingredients 1 mini Wrap or 2 Slices of Low GI Bread 1 tablespoon tomato sauce Choose 1 Protein: 100g...

Ingredients Choose 3 from below Lettuce Baby spinach Tomato Cherry Tomato Cucumber Broccoli Carrot Onion 1/2 Avocado 30g Olives Choose 2...

Ingredients 45g muesli of your choice 1/2 cup cut up berries 1 cup milk or 1/2 cup plain yoghurt