Are You Dealing with Belly Discomfort? Take This Questionnaire and Get some answers
Are You Dealing with Belly Discomfort? Take This Questionnaire and Get some answers
top of page
Search
Sally Juan. Dietitian
Oct 21, 20232 min read
Unlocking Nutritional Wellness: Dietitian NDIS Services
It's crucial that everyone, regardless of their unique needs, has access to the best possible care. This is where National Disability...
32 views0 comments
Lydia Lee. Dietitian. APD
Mar 23, 20224 min read
Stop the pain and embarrassment !!
Are you frequently experiencing abdominal pain, bloating, diarrhoea, and/or constipation, and you are unsure of the exact cause?
51 views0 comments
Stella Li. Dietitian. APD
Feb 2, 20222 min read
Why is FIBRE so important?
At some point in life, you would have heard people saying "Fibre keep us regular", and this is the first thing we tell kids to encourage...
42 views0 comments
Valentina Duong and Sally Juan. Dietitian
Mar 10, 20213 min read
How to change a habit and achieve your HEALTH GOALS?
As dietitian, we often set SMART goals with client to assit in behavioual change and thus better lifestyle !
28 views0 comments
Sally Juan. Dietitian
Sep 1, 20201 min read
Grilled salmon with corn & green bean salad
Serves 1 Time to cook: 30 mins Ingredients: 2 teaspoons olive oil 100g corn kernels (frozen) 75g steamed green beans, finely chopped 50g...
44 views0 comments
Sally Juan. Dietitian
Aug 26, 20201 min read
San Choy Bao
Makes 12 lettuce cups Ingredients - 200g mince/firm tofu/mushroom - 200g green beans - 200g carrots - 12 ice-burg lettuce leaves - 2...
37 views0 comments
Sally Juan. Dietitian
Aug 24, 20201 min read
6 Things to DO to improve Diabetes
Type 2 Diabetes is an increasing prevalence world wide. It is now also known as a lifestyle disease, which means if you can improve your...
26 views0 comments
Sally Juan. Dietitian
Aug 22, 20201 min read
Vietnamese Salad Bowl
Serves 1 Time to cook: 10 min Ingredients - 100g cooked vermicelli noodle - 1 cup lettuce - 1/2 cucumber - Mint - Vietnamese mint -...
27 views0 comments
Sally Juan. Dietitian
Aug 16, 20202 min read
Must Have Habits for Weight Loss
Many clients come to see me for weight loss. There are habits and traits that can predict how successful they can reduce their weight and...
32 views0 comments
Sally Juan. Dietitian
Oct 17, 20191 min read
Sushi
Serves 3 Ingredients 3 nori sheets Sushi Mat Rice mixture 300g cooked rice 1 tablespoon rice vinegar 1 tablespoon sugar Filling (Variety)...
18 views0 comments
Sally Juan. Dietitian
Jun 20, 20191 min read
Dressing- Tahini
Ingredients 2 tablespoons tahini 1 tablespoons olive oil 2–3 cloves garlic, crushed Pinch of Salt Juice of 1 lemon Method 1. Place all...
6 views0 comments
Sally Juan. Dietitian
Jun 20, 20191 min read
Pizza Wrap
Serves 1 Time to cook: 10 min Ingredients 1 mini Wrap or 2 Slices of Low GI Bread 1 tablespoon tomato sauce Choose 1 Protein: 100g...
34 views0 comments
Sally Juan. Dietitian
Jun 14, 20191 min read
Salad 3-2-1
Ingredients Choose 3 from below Lettuce Baby spinach Tomato Cherry Tomato Cucumber Broccoli Carrot Onion 1/2 Avocado 30g Olives Choose 2...
17 views0 comments
Sally Juan. Dietitian
Jun 14, 20191 min read
Muesli Me
Ingredients 45g muesli of your choice 1/2 cup cut up berries 1 cup milk or 1/2 cup plain yoghurt
10 views0 comments
Sally Juan. Dietitian
Jun 14, 20191 min read
Avocado Toast
Ingredients 1 slice wholegrain bread 1/4 avocado, mashed Salt and Pepper 1 egg (pan-fried or poached)
11 views0 comments
Sally Juan. Dietitian. APD
Apr 7, 20163 min read
Making your own Yummy Yoghurt and the Science behind it
Haven't had time to upload blogs recently... Clinics been a little bit busy. As requested and the demands from my clients, I decided to...
42 views0 comments
Sally Juan. Dietitian
Feb 25, 20162 min read
Is Low-Calorie Sweetener OK?
Low-calorie sweeteners are also known as artificial sweeteners, sugar substitutes or non-nutritive sweeteners. Most common artificial...
41 views0 comments
Sally Juan. Dietitian
Jan 30, 20161 min read
Can you achieve weight loss goal just by exercising? Scientist may have the answer.
Trainning at the gym has became so popular. For those of you who spent hours at the gym or attending boot camps will know that more...
32 views0 comments
bottom of page